PEPPERMINT: THE VERSATILE HERB
You will be surprised to know that the earliest evidence of Peppermint as a medicinal herb dates back to 1000BC!
Peppermint is a perennial plant which produces leaves with a pungent mint flavor and it is an aromatic herb. The dried Peppermint leaves were found in the Pyramids of Egypt and even the ancient Romans used to cultivate Peppermint in their gardens. In India it is called pudina.
It is mentioned in Ayurveda that our ancestors used it as a herbal medicine because of its cooling sensation it trails. It is so refreshing and soothing as well which makes it popular. Peppermint oil has anti-microbial, anti-septic and anti-inflammatory properties, and acts as a natural pain killer. It also fortifies the nervous system and helps in relive headaches
Even in today’s scenario, the oil continues to be used for cosmetics, aromatherapy and for treating certain illnesses. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes.
Let’s now look at some of the top benefits of the peppermint oil.
TREATS NAUSEA
Nausea is a feeling of vomiting, and it can be prevented by using peppermint oil. Inhaling of peppermint oil calms and soothens the stomach muscles and the overall process of digestion. Nausea can often occur after an operation or in early stages of pregnancy.
TIP: A common practice is to rub a few drops of the oil behind your ears.
HELPS AGAINST SKIN IRRITATION AND ALLERGIES
The soothing effect of peppermint oil helps in relieving the itchiness caused by bug bites, skin irritants and some other allergies. Some people also feel the sensation of itchiness who suffers from kidney or lever diseases. It also has anti-microbial properties.
TIP: Add two drops of the oil along with lavender oil and apply it on the affected area OR you can add few drops of oil into your body lotion or moisturizer and moisturize your skin.
HELPS IN SOOTHE TOOTHACHE
Toothache can be really painful and irresistible. Once it started it create a lot of irritation and make your life come to a standstill. Peppermint oil can help by soothing the muscles, relieving pain and disinfecting the area. It has anti bacterial properties , it even works against plaque formation, cleans the teeth efficiently, maintains healthy gums, and even solves bad breath. That’s why it is considered as core ingredient in making toothpastes and mouthwashes.
GET RID OF ITCHY SCALP
Itchiness in scalp creates lot of discomfort in public places and now a days it is a common problem due to heavy pollution and dust. Pollution are increasing day by day and there are lots of chemical particles present in the air which can cause havoc for the hair. Peppermint helps in treating itchy scalp and gives freshness.
TREATS COLD
Peppermint has the menthol properties and this menthol content helps in clearing sinusitis and treating scratchy throats.
TIP: Put a few drops of peppermint oil in a bowl of hot water OR in a steamer and inhale the fumes to nurse a cold.
RELIEVES HEADACHE
Peppermint oil is very effective in relieving the pain of migraine as well as tension-related headaches. The menthol content ease the pain and gives relaxation. The fragrance of the oil helps in opening up the sinuses and enhance the oxygen flow. This oil is also known to relieve congestion and headaches caused by the severe cold.
SOOTHES MUSCLE PAIN AND RELIEVES CRAMP
As peppermint oil is known to have versatile, anti-inflammatory properties, it works effectively as a pain reliever. Almost all pain relief sprays contain some amount of peppermint oil. It is known to create a burning sensation but at the same time bring relief too. No wonder it is known as a natural painkiller. Besides it helps in soothing sore muscles. . It can soothe muscle cramps, joint pain, inflammation, and provides relief to sore muscles. The next time you face discomfort or cramps after any heavy workout, this oil could come handy.
wonder RELIEF FROM JOINT PAINS
Joint pain can be quite grueling and it is a common problem during winters especially for the elderly. Peppermint oil has long been used to treat joint pains.
TIP: Mix a few drops of the oil along with lavender oil and apply on the affected area. They work magically to soothe the nerves and ease the pain.
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